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I did the 4x per week template. Does anybody have the renaissance periodization simple training templates to share? The long term program provides you with an ongoing plan.
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Here is a view of exercise layout and selection, my mesocycle 1/week 3 program, and my mesocycle 3/week 3 program. Has anyone run the renaissance periodization male physique template? While both ways of eating lead to results, the fat loss templates are more.
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